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Yoga For Stress Relief

Yoga For Stress Relief

Yoga For Stress Relief

  • September 30, 2023
  • 100 N Blakely Street, Dunmore, PA 18512
  • (570) 344-2360
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This class is led by Donna Pretko. Using pranayama (breathing techniques), meditation, and compassionate yoga poses - participants will learn to release stress, calming their bodies and thoughts. Participants will also get to understand stressful thoughts and behaviors, self-compassion and loving-kindness, how stress affects them, and how to recognize it in their bodies. Participants will leave with tools (handouts) for daily practice. A journal could be helpful to record thoughts, insights, or notes.

This class is 75 minutes in length and meets monthly. There is a $25 workshop fee. Register by calling during shop hours at 570-344-2360 or text anytime at 570-878-3870.

Event Details


PLEASE NOTE: Event information, dates, and times are subject to change. This is a public calendar; the Lackawanna County Visitors Bureau recommends contacting the event organizer for the most up-to-date information.