Yoga for Stress Relief

Traditional Home Health Care and The Greenhouse Project will be hosting Yoga for Healing with Mindy Hill every Thursday at 1 PM at Nay Aug’s Schemelfenig Pavilion. This event will take place outdoors weather permitting and held in the pavilion in case of rain. Bring a mat or a folding chair.

This is a low-level beginner slow-flow yoga, meditation, and mindfulness practice in nature. Relax your mind and calm your spirit.

This event is free and open to anyone interested in learning more about deep breathing, meditation, and mindfulness techniques to calm the mind and restore our spirits. $2 donations are accepted.

Email info@traditionalhealthandwellness.org for more information or call Donna at (570) 241-4621