Gentle yoga program geared to help adults gain and maintain health through yoga, diet and meditative stress reducing techniques. Yoga for Health will be teaching mindfulness, deep breathing and low level yoga as well as an education component regarding a plant-based whole foods diet for disease prevention and weight loss.
The program is offered twice a week for one hour sessions and most people use chairs for support; some use a mat. Dress in layers. Bring a mat or borrow ours.
Instructor: Mindy Mordan Hill
Co-sponsored by Traditional Home Health and Hospice.
$2 DONATION APPRECIATED to support the Greenhouse Project.
The Greenhouse Project in Nay Aug Park 200 Arthur Avenue. Do not park on Arthur Ave. Park adjacent to greenhouse or in park lots or feed the meters.