It’s time to slow down and re-learn how to relax. Join Chelsea on Tuesday, January 3rd - 31st, for Rest + DeStress, a class dedicated to relaxation.
Rest + DeStress is a gentle, restorative practice suited for everybody - using props to support the body to initiate healing and regulate the stress response. Chelsea will infuse the practice with crystal singing bowls to recalibrate the nervous system.
Restorative Yoga has been found to improve sleep and reduce stress and anxiety.
Pre-registration is required. The cost for this class is $40 for the entire session for members, $70 for the entire session for non-members, and $18 drop-in for one class.